From my own very long journey back to health from chronic fatigue, depression and many other ailments, plus working with hundreds of women, I have noticed there are certain habits, traits, beliefs or patterns which will halt progress in its tracks. Here they are…
1. ‘HEALING WILL HAPPEN OVERNIGHT OR IN ONE SESSION’
This is one of the biggest misnomers that people looking for a solution will have: expecting healing to happen overnight, or even in a few weeks.
Why is it unrealistic to think this?
Because in 99% of cases, illness takes years to build up in the body, even before symptoms are noticed, and expecting an overnight change, without making the necessary changes within ourselves we need to make, is the biggest mind trick ever. In every client I have yet worked with, the actual ‘set up’ happens within the first 10 years of life, but it is not apparent at this time.
Partly this expectation is fueled by our healthcare system which does offer ‘quick fixes’ in the form of medication or surgery. For example, anti-depressants can take effect in a few days or weeks, allowing us to continue on with our daily life as before, without ever asking the question ‘why am I ill in the first place?’ Blood pressure pills can balance our blood pressure in days, but if we don’t explore why the pressure is out of balance in the first place, we are just placing the proverbial plaster on the wound.
The problem with this is, unless we discover and address what created the symptoms, the real problem is not being addressed, and symptoms are merely being masked, and will usually re-occur in some other form sooner or later.
Advertising also fuels this misnomer. How many ads have you watched telling you that if you have the flu or a strained back ‘just take xyz medication’ and you can get on with your day as if nothing has happened? No! If your body is sending you symptoms, it is asking you to take stock of what is going on in your life to understand what has brought it into this state of ‘dis-ease’. If you have the flu, the natural intelligence of your body is telling you it needs to rest and repair. Your body is not a machine and it deserves your care and respect! If you have chronic fatigue syndrome, your body is telling you to stop and re-assess your whole life, and how you are ‘doing’ life. Every symptom has a message which is waiting to be interpreted, and this must be done.
So expecting your body to self-repair overnight or in one session is simply unrealistic, and this must be understood and accepted. Then the real work of healing (which means ‘to become whole’) can begin.
2. THINKING ONE THERAPY WILL SORT ALL MY PROBLEMS
Often we can think that one therapy will be the one-stop-shop solution.
In my experience as a practitioner working with many clients, this is less likely to be the case. For my personal experience, I had to test and implement a number of methods to get results.
Whilst some people can hit on one therapy which will be the one ‘miracle cure’, the percentage of people this happens to is much less, and in my personal experience I would say about 5% of people are this fortunate. For the other 95%, we are going to have to use more than one approach.
Why is this?
Because finding and addressing the real root cause of illness, and all the many potential contributing factors, is not that simple. There may be physical factors, emotional reasons, belief and thinking factors, dietary issues, geopathic stress, environmental issues, toxic issues, people issues, genetic or epigenetic issues, lifestyle and habit factors which need to be addressed. The list is long.
Many therapies are developed to focus on one particular issue, and may be perfect for that, and brilliant at addressing that one particular issue, but just like expecting ‘one religion to fit all’, it is unrealistic to expect that a therapy will address all causes.
So for example supplements can help with nutritional deficiencies, but they will not address the trauma and stress of dealing with an abusive partner which is creating the ‘dis-ease’ in the digestive system in the first place.
Plus what works for one person will not necessarily work for another! Which is why it is so important to follow our ‘gut’ feeling to find what ‘feels‘ right for us, and why healing is a journey of self-discovery. We must be prepared that we may need to use multiple approaches and that this will not happen overnight.
In my experience, getting well from a chronic illness is a cumulative process, where finding and implementing different strategies will eventually, sooner or later, help us to reach our goal of wellness.
3. ‘I WANT TO BE WELL BY’… (A CERTAIN DATE)
This is a very common expectation, especially if we have been ill for a long time. Of course we want to be well again, but putting time deadlines on the body does not work at all. In fact, it slows down progress because it puts our body under pressure to achieve a result it cannot achieve without right understanding of what has caused the problem, and right rectification of that problem.
A much better question to ask is ‘what is it I need to learn or change in my life in order to bring my body back into balance? What is it I need to do to stop damaging my body‘. Once we discover this, and implement it, and once our super intelligent body sees that we mean for real to live our life in a healthier way, and we have proven that we are no longer going to ‘damage’ it with negative beliefs, behaviours and actions, it will bring itself back into health. It doesn’t want to be unwell any more than you do, but it will keep you unwell if there are still lessons to be learned.
4. SOMEONE OR SOMETHING (OUTSIDE OF ME) WILL FIX ME
While it is true, useful and sometimes very necessary that we receive emergency treatment, medication or surgery, we must look at the bigger picture. We must understand that our body is a self-healing mechanism that can and will self-heal given the right circumstances.
The more we understand this, the more self-responsibility we can start to take for our health. We become more aware of what it is that WE are doing to create or perpetuate illness. Then we can start to make necessary changes and get a different result. As the saying goes ‘the definition of insanity is doing the same thing again and again and expecting a different result‘.
Initially it may feel scary to feel that we play such a huge role in our health, but ultimately when we take back our power and become self-masterful, it is a highly satisfying and empowering experience.
5. ‘I’VE TRIED EVERYTHING’
When a client comes to me and says ‘I’ve tried everything’ my first question will be to get a specific list of what ‘everything’ means. Usually I find although it may seem like a long list to the person, it is not nearly ‘everything’. Usually the number will be somewhere between 5 and 20 therapies.
Having tried and tested nearly 200 therapies myself, and trained professionally in 20, I know that I am also nowhere near to ‘trying everything’! There are an abundance of health modalities in the world today, and the more countries and cultures you experience, the more health approaches you will discover. On my journey to discover solutions to my illness, I travelled to Egypt, Mexico, USA, Canada, Costa Rica, Guatamala, UK, Fiji, Australia, New Zealand and more and discovered some truly unique therapies!
So whether you have tried 5 or 50 therapies, why is it that thinking we have ‘tried everything’ will prevent our progress? Well, for 3 core reasons:
- When we think we have ‘done it all’, we close our mind to new possibilities, and when our mind is closed, it cannot learn something new. In order for the change and transformation we are seeking to occur, we MUST be open to new information and possibilities, otherwise we are doing the ‘same old same old’ again and again, even if it is with a different method.
- We may often have tried many therapies, but have you yet tried the right approach for what you need? If we are not using an approach that addresses the real root cause of the symptom, then it is unlikely we will find the answer. Most people are unaware that many health approaches never get near the root cause.
- If we really have tried multiple therapies and nothing is working, then we need to ask ourselves one question: ‘what is the common denominator here?’ – and of course it’s us! Which means there must be something in us which is not yet changing or open to change, and this holds the key to the breakthrough we are looking for. It also means there is some vital piece of the puzzle which is still missing. We must find this piece, and this is precisely what I offer in my foundation ‘Kiwi Health Detective Session‘. In one 90 minute session we discover those missing pieces.
6. ‘I ALREADY KNOW THAT’
Similar to ‘I’ve tried everything’, the thought that we already know the answer will block our ability to see and hear new possibilities. We must keep our mind open to new information.
We must also let go of what we think we know and develop ‘beginners’ mind’.
As ancient Masters say “You cannot fill a cup that is already full. Empty the cup first”.
Even if you think you already know it, let go of the urge to think or say this when receiving advice from an expert, because they may just say something which could change your life. Which brings me to the last point…
7. THINKING PHYSICAL SYMPTOMS ARE CAUSED BY SOMETHING PHYSICAL
Now this piece of information is probably one the BIGGEST mindset changes that blows people’s minds if this is the first time they have heard it!
Physical symptoms are less likely, than more likely, to be caused by something that has nothing to do with any physical! Of course this goes against the grain of much of our ‘education’.
For me it was the missing piece of the puzzle: for years I tried physical therapies, never realizing that what was going on my mind and emotions was affecting my body. But as you will discover, everything we feel and think changes our chemistry, and chemistry is what makes our cells; when we feel and experience good-feeling thoughts and emotions, this will have a beneficial impact on our cells. When we feel and experience negativity and negative emotions, this will lead our cells to experience something completely different. This is why learning to keep ourselves ’emotionally clear’ is necessary for health, as well as happiness.
8. THINKING WE CAN DO IT WITHOUT HELP
Whether we like it or not, we all have our ‘blind sides’ where we cannot see our ‘stuff’. The interesting thing is, other people can see our stuff!
I remember the day I realized I was super stressed: one day I just became aware that I was really, really stressed, and that I needed to do something about it for the good of my health. The funny thing was, as I saw this, I knew I had been this way for years, but until that moment I had not ‘re-cognized’ it consciously. Upon having the recognition, I then saw that everyone else had been seeing it, but not me!
As human beings we are simply ‘not aware of what we are not aware of’, until we become aware. This is the key to healing most illnesses and unhappiness: becoming aware of what we were previously unaware of, and then having new choices.
As the saying goes, we can never see ‘the dark side of the moon’, and so it is with human consciousness. We need help to see our blind side, and this is why a coach is so invaluable and can save you years of pain and thousands of dollars in wasted effort.
Recovering from chronic illness is not easy. It can often bring us to our knees, but there is a reason for it, and lessons to be learned, and a gift in the journey. We must be prepared to put in the work, to persevere, to commit to ourselves no matter what.
As one of my first teachers said “healing is a journey of transformation: when you heal you change and are never the same again”. True healing requires that we transform and transcend our previous self. This is going to require change on all levels: mental, emotional, physical and spiritual. Often illness is a sign we have gone off track, and it is a way of bringing us back on track.
Illness is never random, it always has a message, a story, a meaning. It is our body trying to tell us something, because our natural state is to be healthy, so if we are experiencing anything but this, it means we need to do and learn whatever it is to return to our natural state of health, which is possible.
In the words of Winston Churchill, “never, never, never give up”.
About the author
Kim Knight is a health and empowerment coach who helps women ‘who do too much but value themselves too little’ to take back control of their life. www.kimknighthealth.com