The power of a personal coach

Imagine this scenario:

You have decided to climb Mt Everest, which you have never done before. You know you really want to get to the top.

You gather together what equipment you think you will need and set off. Imagine however that you have no map or compass, or personal guide to tell you which direction to go. You see the top of the mountain, it seems a long way off, and you set off in the direction you think is correct.

As you travel, sometimes you find yourself moving towards the mountain, but then the path seems to take a different turn, and you end up moving away from it. It gets frustrating. You wish you had someone to ask for help. To turn to for support. You wish you could ask someone for exact directions, a helping hand, a known, tried and tested route up the mountain.

You keep going, but after a few weeks, or months, or maybe even years, you start to get more and exhausted and despondent. Are you ever going to get there? The final destination never seems to get nearer. You just wish you had someone to talk to who could encourage you, support you, show you the way, tell you what to do, help you reach the summit. You start to wonder if you will ever get there…

SOUND FAMILIAR?

Now imagine this instead:

You have decided to climb Mt Everest. You have engaged an expert guide from the start, someone who has climbed this mountain many times. They know the exact route to take, they know what equipment to take, they know how long it is likely to take to get there.

They tell you exactly what to pack, what clothes and equipment to bring, what NOT to bring, and show you they have a top quality tried and tested compass and a detailed map.

They show you the route on the map of how you will reach the summit together, and give you an idea of how long it will most likely take to get there. They sit you down and brief you on the pitfalls along the way, the likely hurdles of crevasses and rockfalls you will meet which if you were alone might scare you or make you want to give up.

Then you set off together. They carry your big pack for you so that you only have to carry your small backpack.

You don’t have to do any thinking or planning – they tell you exactly what you will do each day, you just have to follow them up the mountain path.They make you meals each day, put up your tent each night, and know exactly how far to walk each day to match your perfect pace and current abilities. They never go too fast or too slow because they know the perfect speed for you. But you must do the walking and follow their guidance.

One day at a time, you walk together up the mountain, the guide showing you how to navigate any landslides and laying down a ladder for you to cross dangerous crevasses.

Even though at times it seems to you like you are going in the wrong direction and moving away from the end goal, they assure you that you are going the right way and that you need to trust in their guidance because they have been there before, many times.

One day at a time you walk up the mountain, in exactly the right direction, gradually making your way up that huge ascent. And bit by bit you see that you are making headway, you are going in the right direction, you are on track, and you are getting close to summit.

Until one day you reach the top. You did it, you got to the top, with help, but YOU did it!

And now that you have done it once, you know the path, you know the equipment that is needed to get to the top, and you have this knowledge and equipment to use for the rest of your life.

Such is the power of a personal coach.

As Einstein once said: “No problem can be solved from the same level of consciousness that created it” 

A personal guide knows the route, they know the pitfalls, they know the unseen hills and valleys you will have to cross on your journey.

They can also see the blind spots in your psyche which you cannot, which will often keep you stuck until they are noticed by someone ‘on the outside’ of your consciousness. They know how to jump across crevasses and dodge landslides. They know how to take care of you when you just feel like giving up and turning back.

We must have new tools and fresh perspectives to solve our problems, and this is exaclty what I do as a coach for you.

Fed up of not knowing why you are unwell or unhappy?

Wanting to find a way out so you can get on with living your life?

You’re not alone.

Nothing is worse than having pain, exhaustion or ongoing unhappiness and not finding a cause or solution, or knowing what to do about it.

Perhaps these life challenges are turning up in the home environment, in relationships, with finances, at work, with colleagues, partners, family, friends…

No matter what is showing up in your life as an unwanted circumstance, a first ‘breakthrough’ session with Kim will get to the bottom of it, and then reveal the steps for transforming it… for good. 

By the end of a first breakthrough session with Kim you will:

  • understand how everything that has happened to you in your life has led you, whether you have realized it or not, to end up where you are right now. We call this the ‘law of cause and effect’.
  • understand the key events in your life which have contributed to issues of unhappiness and / or symptoms of illness
  • most probably have ‘lightbulb’ moments in piecing together the pieces of the jigsaw puzzle of your whole life and the current situation you find yourself in, so that you can clearly see what needs to be done to ‘undo’ or resolve the issues at hand
  • know that there ARE solutions at hand which up until now you have not yet known or seen, so that you have HOPE that you WILL and CAN come through this. You do not have to spend the rest of your life in mental, emotional or physical pain.

By the end of this session you will have become crystal clear on why you are experiencing your current (and maybe long-standing) health or (un)happiness issues. We will also map out the road to recovery via the options available.

kimknighthealth.com

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