What if symptoms were actually part of the solution?

Could symptoms be part of the solution?

by Megan Otto

‘From the moment we are born the body has an intelligence system designed to look after us’

‘Hey you up there!  See that rash, growth, sneeze? It’s a message from your body. Are you listening?!’ Kim Knight, health and personal development coach explains symptoms are intelligent communication from the body to the head. “We are brought up in our society to think the head is king but actually the gut activates before the brain.”

Kim has tried over 150 different therapies and trained in Mickel Therapy, Energy Psychology, Qi Gong, Taoist Meditation and Emotional Intelligence to a professional level. She believes from the moment we are born the body has an intelligence system designed to look after us. It will scan 24 hours a day for information about happiness, healthiness and safety.  Being happy and healthy is the norm although that is oft forgotten. “Look at what happens when people come back from wars with post traumatic stress disorder. They can’t function,” says Kim.

“This body intelligence system knows what is going on in a person’s life and forms opinions about it. Then it sends communication asking us to do something. It will begin with Plan A – body sensations,” explains Kim. “These are simple and subtle. There are two body sensations which we are well trained in and we do notice. One is hunger. It is not a pain but is definitely a sensation telling us to eat something. The other is needing the toilet. We know what that feels like. We take appropriate action and the sensation stops.”

“I am putting power back in people’s hands. Given the right advice the body can be a self healing mechanism.”

However if Plan A is unsuccessful the directive is stepped up to Plan B – emotions. Negative emotions like, “I’m feeling frustrated/worried/afraid/anxious/sad/angry” are actually a healthy form of communication from the body to the head. Unfortunately this is the level we unconsciously train ourselves to ignore.  Then because the body is programmed to do its job come hell or high water it says, “Well okay you didn’t hear me so I am going to send you something louder which will get your attention. Plan C – symptoms.”

Symptoms like insomnia, food intolerances, eczema, asthma or skin irritations are often seen as minor but Kim believes they are a body’s cry for attention. Nonetheless initially the symptoms are often at a level where they are not inhibiting a person’s life so they can be masked with medication. “We haven’t yet asked ourselves, “Ok my body isn’t very happy about something.  What is going on here?” But over time the body can only function with so many symptoms before the state of dis-ease turns into disease.” And what most people do not realize is that the flight or fight response induces the physiology of the body to change.  Heart rate, breathing and nervous system ramp up, steroid hormone cortisol and adrenalin are released, digestion stops – the whole body is affected. This is when people start to get chronic conditions. “There have been many things happening before people get really sick,” observes Kim. “However our healthcare system is generally only really designed to deal with people once they get to that point.”

“Over time the body can only function with so many symptoms before the state of dis-ease turns into disease”.

An absence of awareness about our bodies is evidenced by hospitals with waiting lists.  This lack of responsibility for ourselves is what led to Kim’s health coaching practice. “I am putting power back in people’s hands. Given the right advice the body can be a self healing mechanism.”

One of the most common complaints is stress. Kim point outs that most people think this is caused by something external but she says it is always an internal reaction to a real or internalised event. Either way she trains clients to analyse underlying issues.

“What I have found is that people with chronic health conditions have not been looking after themselves or attending to their emotional needs”

Childhood emotions not being validated are a reoccurring pattern. Clients might have been told “Don’t be silly, don’t cry!” Consequently they stopped allowing themselves to feel.  Their modes operandi became fear because being authentic risks judgment or criticism. “To the emotional body that is the equivalent of dying,” says Kim.  Honesty is one of the prerequisites for health.

Another principle is no division between the physical, mental and spiritual layers of a person. She recalls the frustration of listening to a rheumatologist at a fibromyalgia seminar. He said, “We still don’t know what creates fibromyalia and we’re looking for a gene to isolate it.” And I’m like no, no, no we do know. Look at what happens in a person’s life and how it affects them!”

The U.K. Public Health Association published a major review by Sir Michael Marmot called “Fair Society, Healthy Lives” in 2010 and revisited it in 2011. Their research revealed “…health inequalities do not arise by chance and they cannot be attributed simply to genetic make up, ‘bad’ or unhealthy behaviour or difficulties in access to medical care as important as those factors may be…difference in health status is reflected and are caused by social and economic inequalities in society.”

The report goes on to say doing nothing to improve the wellbeing of the nation was not an option because the human cost would be enormous.

“…health inequalities do not arise by chance and they cannot be attributed simply to genetic make up” 

Kim bases her argument for better health on quantum physics, the science of energy. Go down to a million times magnification of a cell (by that stage it would be at a sub ‘quantum’ atomic level) and bizarrely enough all you would see is mainly space. “So when an emotion arises in the body and it is not resolved or discharged then it stays in the body. It is a vibration that gets trapped in the cell and over time it is repeated and augmented.  You can imagine how that has an effect at a cellular level. The energy starts to distort the vibration of the cell which manifest as a dysfunction. It is the law of physics – cause and effect.”

Even language illustrates the interconnectedness of energy with the body. According to the Chinese healing art of Qi Gong anger is stored in the liver – hence the saying, “I was livid with anger.” Just as common, “My heart sunk”, “My heart was filled with joy” or “I was sick with worry” (stored in the stomach and spleen).

‘It is never too late. Kim says people can turn themselves around’.

“What I have found is that people with chronic health conditions have not been looking after themselves or attending to their emotional needs,” maintains Kim. “They might have been unable to articulate their feelings or had others walk all over them. So they have a whole stack of trapped emotions inside their body. Which are now manifesting as symptoms.”

It is never too late. Kim says people can turn themselves around. “I had a girl on the phone absolutely exhausted with chronic fatigue syndrome. Her doctor had told her there is nothing we can do for you.  Unfortunately while modern medicine is fantastic in some areas some doctors only understand how to eradicate symptoms through medication or surgery. They know how to cut out a piece of cancer but not what the caused it. Obviously surgery is really good if someone has had a stroke, heart attack, something acute. But in this case it was chronic fatigue. I put together a jig-saw puzzle of the girl’s history and discovered she’d suffered traumas that she’d never told anyone about.”

Kim’s empathy comes from a break down she herself suffered 25 years ago. During the course of recovery she read a book which put forward the idea that all of reality is available to us at any given time. But we can only deal with so much at a certain time. And each person’s ‘reality cup’ will be different sized. Sometimes it gets over-full.

Kim knows there are some doctors who will take into account a whole person. For example The Australian Integrated Medical Association’s philosophy is medical care through integrating proven complementary medicine into mainstream practice. Kim is resolute, “I think we are in the middle or at least at the start of change.”

Kim Knight is a health and personal development coach based in Auckland, New Zealand, and working worldwide by phone with clients.

www.artofhealth.co.nz

Megan Otto is a freelance writer also based in New Zealand. www.megan-otto.suite101.com

END

Are doctors in the dark ages?

On whether we need a fresh perspective to understand… and resolve….chronic pain and illness

So the question is: Are doctors in the dark ages? Well, no…. and yes.

I have a huge admiration for what modern medical science can do when it comes to, for example, extra-ordinary surgical techniques. Just this week a man left hospital with the world’s first artificial heart. And the stories of what can be done with brain surgery and prosthetic limbs are astounding. And too many other things to mention here, most of which I don’t even know about. However, this is not what this article is about.

My focus for the last twenty years has been on how to recover from illness without medication or supplements, and in particular long-term chronic illnesses such as chronic fatigue, fibromyalgia, irritable bowel, arthritis, lupus etc. The common factor in these illnesses according to the medical community is that they have yet to discover the cause. According to a medical presentation I recently attended, scientists are still looking to isolate a gene for fibromyalgia. In other words, they are still trying to pin the cause of the condition on some initial physical fault in the body. I felt like screaming with frustration as I sat in the audience and watched the doctor delivering his presentation, telling people that they are still working on looking for solutions but it may take another 25 years before they find any. Aaagh. The answers are already here! So why is it they are not obvious for everyone to see?

Because it comes down to awareness and our level of consciousness. (And by the way, this is where I have a lot to learn about being patient. It’s very easy for me to see things in a very different light now, but I have to remind myself it did take me 20 years of searching to get here. And I also know that I do not know everything by a long shot). However, I do know this:

UNRESOLVED EMOTIONS STORED AS TOXIC ENERGY IN THE BODY CREATE PHYSICAL PAIN. This I know for sure.

Every week I have people call me with chronic conditions they have been diagnosed with, labelled with fancy medical names like idiopathic hypersomnia, Bahma Forest virus and Raynauds disease. By the time people make their way to me they have already investigated a number of therapies, been to medical specialists and had all sorts of tests or surgeries such as MRI scans, blood tests, colonoscopies and biopsies. And even after all the tests, the doctors still cannot give them an answer for their condition.

So, why is it they cannot find a cause when searching in the physical body?

BECAUSE THE PHYSICAL BODY IS NOT ALWAYS WHERE THE PAIN IS ORIGINATING FROM!

Here’s an example of what I mean:

I remember one of my first clients, a 74 year old lady, who came to me for excruciating abdominal pain. She had been in hospital for three months, had every conceivable test under the sun, was on extreme pain medication which had no effect whatsoever. At the time I was practising Chi Nei Tsang (CNT) abdominal massage, which is why she had come to me, thinking that abdominal massage would help. However, CNT is much more that working at the physical level: it works to process undigested emotions which lie trapped in the digestive tract, in her case the colon. To cut a long story short, during the session she made contact with the emotional pain she had felt when her mother died, emotion which had never been felt or expressed. And as she gave herself permission to process this undigested energy and information, which was being held in the body at a cellular level, the pain disappeared. Instantly. Just like that.

So why is this? Because as a human being we are an amalgamation of mind, body, emotions and spirit. And whatever happens on one level WILL simultaneously affect all other levels. To take this a step deeper, we’re talking about quantum physics, or the newly emerging science (as mentioned by Deepak Chopra last week at his presentation in Auckland) quantum biology.

Quantum physics states that at a quantum (sub-atomic – smaller than an atom) level the body is actually just energy. To get an idea of how small a quantum is, put a cell under a microscope and magnify it a million times. We’re talking real small.

In Qi Gong we call this ‘Qi’ – the most fundamental level of life. And since physics states that matter cannot be destroyed, any energy, including emotional energy, not transformed at the time it arises in the body WILL get stored in the cells until we can deal with it. It’s as simple as that. Emotions (e-emotion – energy in motion – or not as the case may be) will be stored in the body if they are not resolved, dissolved, managed, transformed etc. And over time, this will build up to manifest as physical symptoms.

So here’s another new perspective, which most of the medical community still have not grasped:

SYMPTOMS ARE INTELLIGENT AND NECESSARY COMMUNICATION FROM THE BODY

That is actually a quote from a medical doctor, one of the few doctors who currently understands this philosophy, Dr David Mickel. Dr Mickel is the founder of the revolutionary ‘Mickel Therapy’ techniques for identifying and resolving the causes of chronic illness such as chronic fatigue and fibromyalgia, which happens to be one of the core techniques I use.

Symptoms are your friend, your ally. They are here to help. They are a guidepost to tell you something is amiss and needs addressing in your life…. at a psycho-emotional level. The question is, are you going to take note, or are you going to continue to ignore and suppress the early warning (or emergency) distress signals (pain and symptoms) with medication? The choice is yours!

So, it’s time to wake up and see things from a new perspective. Symptoms have a purpose – they are here to tell you that your whole being is in a state of ‘dis-ease’ and that something needs to be done. Action is required. And more often than not it may be one of two things:

  1. Dealing with unresolved, unexpressed, unfelt emotional hurts from the past which are stored in the body as pain, sadness, anger, frustration, resentment etc
  2. Creating new habits of looking after yourself better by leading a more balanced lifestyle – ie, not driving yourself like a machine, and instead treating yourself like your own best friend.

And here’s the final thought for today:

YOUR BODY IS A SELF-HEALING MECHANISM AND HEALTH IS YOUR NATURAL STATE.
ILLNESS IS THEREFORE THE ABSENCE OF YOUR NATURAL STATE OF GOOD HEALTH.

So what does that mean? It means that we are designed to be healthy, this is our natural state, and anything else means we have gone off track. Unfortunately in our society sickness is no longer seen as strange or uncommon, it’s become the norm.

My hope is that one day (soon) we will have a much better understanding of ourselves and how we operate, and what we need to do to avoid illness and pain. Because I truly believe it is possible.

Obviously the medical model will have to change because in order to do this we are going to HAVE to pay attention to the whole person that is ill, rather than focusing on the condition and symptoms. The symptoms are just the end result. Which is why one of my teachers always says “We have to treat the person, not the symptoms”. And a 15 minute appointment with your doctor just doesn’t cut the mustard if you want to solve the riddle of a long-term illness!

So, next time your body sends you a symptom, whether it’s a headache, rash, belly ache or whatever, stop and ask yourself “What could my symptoms be trying to tell me? What message do they have for me. What am I really feeling? What emotion is my body sending me that I have missed”? This is the place to start. You may well need help from someone else to find the answers, but at least starting with the right question is more likely to lead to a real solution.

Be well!

Kim Knight

www.artofhealth.co.nz

Letting go of wanting to be well to get well

What if getting well required you to give up wanting to get well?

By Kim Knight www.artofhealth.co.nz

In my experience, one of the biggest blocks to getting well is trying to get better without learning the lesson the illness or health condition is trying to teach us. Symptoms are not random events, the body has not made a mistake in ANY of the symptoms it is sending. They all have a meaning, the question is, do you know how to interpret them?

So, If it’s true that:

  • Symptoms are intelligent and useful communication from the body intelligence
  • Symptoms contain a message from the body intelligence, and that message is requesting action
  • A symptom is always preceded by an emotion

If you really want your body to stop sending you symptoms, instead of asking “When will I get well? ” or “Why aren’t I well yet?” you might like to ask yourself:

  • What am I really feeling right now? What is the emotion masquerading behind the symptom?
  • What unresolved ‘stuff’ do I have going on in my life? Who do I need to complete an issue with?
  • What do I still need to learn about myself? What is this health condition trying to teach me?
  • What lessons do I have to learn in life?
  • What are these symptoms trying to teach me?
  • What life-depleting habits do I need to change into more positive behaviours which serve me better in my life?
  • How can I look after myself better?
  • How can I demonstrate more self-love?
  • How can I release attachment to wanting to be better and focus on the lesson instead?

Give it a go, what have you got to lose?

Kim Knight

Health Coach and Healing Facilitator

Sessions by phone from anywhere in the world – distance is no object to healing

www.artofhealth.co.nz

Ph + 64 9 833 6553

On how unmet emotional needs drive physical pain

UNDERSTANDING THE IMPACT OF FEAR IN THE PHYSICAL BODY

by Kim Knight, The Art of Health

For years I have been trying to understand why it is that certain Qi Gong exercises (specifically ones that require the pelvis to be tilted forward) have been so difficult to do and why I have had so much resistance to doing them. Whilst I was aware that my habit of ‘doing’ a sway back (ie, butt tucked out like a duck) was connected to disconnecting from feelings, I had (have) been finding it difficult to make progress on changing this postural pattern.

In Moativational Medicine™, cutting-edge health techniques I am currently studying and using, we talk about the core fears that lie deep within us, which exist as a result of unmet childhood emotional and developmental needs. These fears are centred around fear of loss, fear of rejection, fear of vulnerability and fear of feeling our feelings fully. Lying beneath those fears are actually the core fear of not feeling loved. At the end of the day, we survive on love, love is what nourishes us, and when our supply of love is threatened as a child, we literally equate that with dying. Therefore it is critical that our developmental needs of feeling loved, nurtured, accepted, important, connected with etc are met during the first 18 months of our life. Of course, for many of us, often through no fault of our caregivers who were doing their best with what they knew, these needs are not met. And so we start to build up a backlog of unmet emotional needs, which later translate into certain beliefs, behaviours and corresponding results in our life – including symptoms of pain and chronic illness.

Recently, during a Chi Nei Tsang (abdominal Qi Gong) massage – (CNT by the way being the best bodywork therapy I have ever experienced, cannot recommend it enough for clearing emotional and physical pain without having to go via the head), I realized that my psoas muscles were completely contracted, resulting in my pelvis being pulled backwards. The interesting thing about the Psoas group is that the core emotion it holds is FEAR (see Liz Koch’s work for more details on this).

And suddenly I put two and two together. These core fears have been locked into my psoas for years, causing the pelvic tilt and therefore difficulty in doing these Qi Gong exercises. I had been trying to work out why I have so much resistance to doing these exercises when I know they are so good for me, and yet I don’t seem to be able to ‘force’ myself using will-power to do them. So actually, the resistance is not really about resistance to doing the exercises per se – it is actually the resistance to getting in touch with the EMOTIONS or FEAR held in that area of the body.

I now see how essential it is that we (including myself) address and resolve these unmet developmental and emotional needs, with their knock-on effect of building up so much fear in the mind-body. For me personally, as I do this, it will help improve my posture and ability to do certain Qi Gong exercises.  Already I feel a greater ease and less resistance to tilting my pelvis forward, which is a good start.

There is no doubt that the body truly does speak the mind, they are one unit, and in order to make true lasting change we MUST address our unmet emotional (and developmental) needs. And of the course the great thing about Moativational Medicine™ or Chi Nei Tsang is that we can do that without having to get emotional or even know what the issue was in the first place! And as any unresolved emotions are dissolved, our beliefs about ourselves and life magically change, which then results in us being more of our authentic self, which can only mean we experience greater joy, happiness and health in our lives.

So, my advice to you? If you truly want to get to the core of your health issues, or understand the role emotions play in disease (dis-ease), try some of these techniques for yourself.  You can either start using the Health Detective kit for yourself, or contact me if you would like some support in taking yourself through the exercises.

Kim Knight

Health Coach and Healing Facilitator

www.artofhealth.co.nz

Ph + 64 9 833 6553

The detrimental effects of geopathic stress

Unseen energies that may be causing or contributing to your sense of dis-ease

According to the WHO (World Health Organization) “30% of the world’s buildings are “sick” with toxins to humans. Geopathic stress is a major cause of this problem”. I think I just had a major experience of this, and not for the first time.

Several months ago I experienced first-hand the amazing difference in my ability to think clearly when I turned off my wifi (wireless internet) in my home office. (See my blog: https://kimknight101.wordpress.com/2010/02/04/the-startling-effects-of-wifi-wireless-appliances/).

Well, the interesting thing was I thought I had sorted that old chestnut out. Seems not. Whilst I did notice a significant improvement, over the last 9 months I had been feeling what I could describe as a lack of enthusiasm and motivation at work, procrastination and lethargy. I could not put it down to anything in particular. I did notice that I felt worse at home compared to when I was out and about, and in particular I felt worse in the office.

Then 2 weeks ago I attended the NES Health practitioner training. NES is a cutting-edge software program which measures disturbances in the human body field, whether they be emotional, energetic, nutritional or geopathic and more. Interestingly enough the geopathic stress came up with a red alert. I couldn’t understand it, as I consider my home environment very peaceful, set on 10 acres of beautiful countryside. However, it got me thinking.

When I came home, I decided to have the house dowsed for geopathic stress by the best dowser I know, Albino Gola. And wouldn’t you know it, he found a curry net (major form of geopathic disturbance) right underneath my office and bedroom, where collectively I spend most of my time! He also found microwaves coming through another part of the house.

He neutralized the incoherent energies with a copper coil and I waited to see if I would feel better. This time it was not an immediate shift like when I turned off the wifi. But over a few days I certainly noticed that I started to feel more optimistic and active. I began to take action on things I had been putting off for months. And I just felt clearer in the head. He also gave me some stickers to put on digital phones and computers to neutralize the EM radiation.

Deja Vu

Interestingly enough, this is not the first time I have been a culprit of geopathic stress. Several years ago I moved into a house, and could not unpack or decide where to put my bed. For six weeks I tried to sort the house out, slowly getting more and more frustrated. One day, I just simply plopped myself down in the middle of the lounge in a puddle of tears, totally frustrated. Then I thought of Albino and rang him. He came over and found what is called in the geopathic trade a ‘black vortex’ of underground energy – right where I had collapsed on the floor. He put up a coil and 2 hours later I had unpacked!

So, I hear you say, why did I fall for this again?

According to Albino, it usually takes about 2 years of living in a house before geopathic stress starts to take its toll or be noticed, and by that time the detrimental effects have already started, meaning we are already not so clear-headed. The change is so gradual that we do not notice it, and because it affects our ability to think clearly, we are unable to notice the detrimental effects. Catch 22.

If it hadn’t been for the NES scan, I don’t know if I would have thought to consider geopathic stress as an issue. Thank you NES!

So if you are finding it difficult to think, or are just not feeling great, you might like to consider geopathic stress as a possible cause.

The quick guide to geopathic stress

‘Geo’ means ‘of the Earth’ and ‘Pathic’ means leading to pathological change, illness or disease.

In certain areas of the earth, there are irregularities in the Earth’s magnetic fields which cause negative health effects in individuals living in those areas. These irregularities can be caused by underground water or fault lines. This geopathic stress affects the pressures upon our bodies and consequently our moods and health.

According to Albino, who is an expert, there are actually two types of geopathic stress: MAN-MADE  and NATURAL.

Manmade geopathic stress includes:

  • Digital wireless phones
  • Computers
  • Microwave ovens
  • Cell phones
  • Blue tooth devices
  • Cell phone towers
  • TVs
  • Electric Blankets
  • Magnetic Blankets (which lower the strength of the body field)
  • Power sockets (interfere with the body field)
  • Power meters
  • Power lines
  • Electric sub stations and pylons
  • Microwaves from satellites
  • Body piercings (which distort energy and information flow in the body)
  • Nylon clothing and carpets (which generate electro-static fields)
  • Fluorescent lighting
  • Energy-saver bulbs (which contain mercury and cause electro-static distortion)

Natural geopathic stress includes:

  • Lei Lines
  • Curry nets
  • Fault lines
  • Underground rivers and caverns

According to NES Health, our human body field is made up of several electro-static fields which surround and entwine us, which are constantly reacting to changes in our environment. This body field is affected by certain axis in the earth, specifically the equatorial, vertical and magnetic pole axis. It is also affected by geopathic stressors (as mentioned above), as well as air travel. Since the human body field is the master controller of the body at a quantum level, our health and wellbeing depends on it being in good shape.

Symptoms of geopathic stress or electro-magnetic disturbances can include:

  • Disturbed sleep, waking tired, insomnia
  • Feeling better away from home
  • Feeling depressed and like everything is an effort
  • Back, joint and muscle pain
  • Susceptibility to asthma, allergies and ME
  • Susceptibility to headaches or dizziness
  • Weakened immune system
  • Serious illness

Improvements upon rectification include:

  • Feeling relaxed and recharged after a night’s sleep
  • Better concentration and focus
  • Boosted immunity
  • Recuperation from long-term illness
  • Increased mental clarity
  • Feeling rejuvenated and alive

For more information on geopathic stress and electro-magnetic radiation, just search on the net.

To read an article in the NZ Herald on Albino Gola and how to avoid geopathic stress, see http://www.nzherald.co.nz/health/news/article.cfm?c_id=204&objectid=10678104

To contact Albino Gola Environmental consultant, email ar_gola “at” clear.net.nz.

To experience a NES Scan, contact Kim info “at” artofhealth.co.nz   www.artofhealth.co.nz

Getting to know – and manage – your inner critics

Inner Mean Girl Reform School 40 day cleanse
Stop feeding your inner critic and nourish your inner wisdom!

“A critic left to its own will dismantle any good that you have created”  Sark

This blog is the first set of tips that come from the call with SARK on how to manage your inner critic(s).

GET TO KNOW YOUR INNER CRITICS!

Do you know all the different inner critics that you have? For example:

‘The Pusher’ – who can never do enough

‘The Perfectionist’ – who is never good enough

‘The Comparer’ – who always thinks others are better than me

‘The Unlovable’ – who always imagines they are not lovable or acceptable by others

‘The Guilt Inducer ’ – who feels guilty for doing anything for herself

According to Sark, our Inner Mean Girls (hereafter referred to as IMGs) are a result of early conditioning to life which grows out of proportion. The energies are unconscious and have not been attended to.

However, it’s important to remember we have an Inner mean girl and an inner kind girl – we have both. And the BEST antidote to IMG is self love. That inner wisdom, that part of our self that is all loving and unconditional, no matter the circumstances.

Inner critics just want to work. So we have to redirect them, give them a new job. Turn the inner critic into an ally and get a team of inner helpers instead. So, how do we get more connected to inner wisdom?

Here are Sark’s tips for dealing with these inner mean girls:

EXERCISE ONE

Practice the THREE ‘A’S:

“You can’t change what you are not aware of” Dr Phil

‘Awareness’ – notice when one or more of your inner critics is at work. Awareness is 80% of the solution. If you are not aware, you cannot change anything.

‘Attention’ – Give your whole attention to your inner mean girl. That’s what she really wants – ATTENTION! She’s been craving it for years. Invite that part to speak on paper or have some sort of a conversation.

‘Allowing’ – Allow your inner wise self, your nourishing adult, to participate, respond, lead the way and offer a different perspective. We need to claim our power back from this inner critic. We give our power away when we allow the inner mean girl to run our mind. Reassure yourself you are more than your parts. Stop your inner mean girl making decisions – let your inner wisdom make our decisions.

Awareness + Attention + Allowing = Profound transformation

EXERCISE TWO

‘IF YOU REALLY KNEW ME’

A major key in health is being honest and authentic. It has immense healing power.

So get together with some friends and fill in the following question:

“If you really knew me, you’d know I’m really hard on myself about …………………..”

For example:

“If you really knew me, you’d know I’m really hard on myself about my weight – a man will never accept me with my body not being ‘perfect’”.

EXERCISE THREE

SELF-LOVE DARE:

So, here is your ‘self-love dare’ for the next week:

  • Practice the 3 A’s
  • Practice the ‘If you really knew me’ exercise with others

See what happens when you make a conscious decision to be kind to yourself!

For more info on Sark: http://www.planetsark.com/

Kim Knight, director of the Art of Health,  specializes in teaching people the art of looking after their own health. This includes learning life-affirming behaviours and dropping life-depleting patterns. Some of Kim’s tools include coaching people:

  • how to put yourself first without feeling guilty
  • how to be authentic and communicate your needs and feelings safely
  • how to increase self-esteem, self-love and self-value
  • how to work out what YOUR body-mind needs to stay healthy and happy

You can find more info at http://www.artofhealth.co.nz

40 Day Inner Mean Girl Reform School!

How to stop feeding your inner critic and nourish your inner wisdom!

Inner Mean Girl Reform School 40 day cleanse

Would you like to know how to stop being so hard on yourself?

Join women around the world and cleanse your system of the 6 toxic habits of your Inner Mean Girl. And replace them with self-loving habits.

The Inner Mean Girl Reform School is running a FREE 40 day, 6 week Self-Love Practice starting 25 August (USA) 26 August (NZ). If you miss the start, it’s ok, you can join any time.

Having learnt the hard way how we can drive ourselves to illness through being hard on ourselves, (being a perfectionist, driving oneself too hard, over-achieving etc), I am a true believer in the necessity of looking after oneself in order to stay healthy and happy.

I’ll be following along on this course and each week sharing some of the top tips on how to become your own best friend.

I invite you to join in and do yourself a favour – take time to look after your best asset – YOU!

Full details of Inner Mean Girl Reform Cleanse and sign up here

Best wishes, Kim

Inner Mean Girl Reform School 40 day cleanse

Stop feeding your inner critic and nourish your inner wisdom!