The true meaning of health vs disease

It’s only when we understand WHY we get ill in the first place that we will truly know how to maintain health.

I recently attended New Zealand’s first ever Health and Productivity Management conference in Auckland. It was a wonderful day and I met many inspiring people who are passionate about improving health in the workplace. It is definately a step in the right direction that more emphasis, and hopefully budget, will be put towards improving employee health.

This article is part one of a series demonstrating why we need to understand the reasons for illness in order to successfully improve wellness at work. This will also help understand the rising new phenomenom of ‘presenteeism’ –  employees who turn up for work who are not present, functional or productive’.

After spending the last twenty years really delving into the root causes of ill-health, including having healed without medication from a number of chronic illnesses – and helping others to do the same -these are some key truths I have discovered about health and healing:

Our natural state is good health

“Sickness is felt, but health not at all” – traditional Chinese proverb

Despite the fact that illness appears to be an epidemic today – to the point that it’s no longer considered  out of the ordinary – our natural state is to be healthy. In ancient China, you only paid your doctor if you became ill, such was the emphasis on preventative healthcare and the everyday expectation that good health was normal.

This is why when we are healthy we just feel fine. Our body is designed to feel good, and it is only if something is wrong that it will start to send signals to say so. What is also very misunderstood is that it is:

Our natural state to be calm (of mind) and relaxed (of body)

In our frantic lives, where everyone is rushing around with far too much on their plates, we have completely and utterly forgotten that our natural state is to be calm and relaxed. This is the normal state for the body to function in on a daily basis, and a pre-requisite for good health and longevity. The body also needs to be in this state for healing to occur. Which is why our body will ‘take us out’ when we need to heal (in the form of a fever which takes us to our bed, or needing bed-rest after an operation).

In Taoist philosophy, the world is a mix of yin (stillness) and yang (activity), and in theory we need equal amounts of both. But if we were to check our ratio of yin and yang, most people would probably be 95% yang, 5% yin. This is going against the natural flow of life and when this is maintained, we will quickly start to experience:

Stress – the fight-flight mode of the body

The fight-flight mode of the body is designed for emergencies. It is not meant to be a place to live from in everyday life. The problem is, most people are constantly stressed…but don’t know it. When our body is in the stress (sympathetic nervous mode) the body literally believes itself to be under threat and all body systems start working in emergency mode: for example heart rate increases, breathing speeds up, blood moves from the organs to the extremities in preparation for running, stress hormones are pumped out, digestion and elimination stop, and so on.

Now, the body can cope with this short-term, but it cannot continue to function properly long-term in this state. That sort of makes sense, doesn’t it? How can it do its job of running our body properly if the systems are compromised? It’s a bit like asking your car to run properly without good oil or a whole host of unresolved issues, in other words, it’s damaged goods.

So, the only thing the body can do is to try and get our attention, and this it will do by starting to send symptoms. The problem is, we have not been taught how to interpret the signals or understand the real reason behind symptoms. Thus most people do not understand that:

Illness is a healthy reaction to an unhealthy situation

The body is an infinitely intelligent organism, with a key role of keeping us healthy. It has, what we call in the Mickel Therapy trade, a ‘body intelligence’ – an in-built system for keeping us healthy. When we are well, we will just feel well. But if the body intelligence is not happy about something in our life, which could be anything from work to personal issues, it will start to communicate its unacknowledged needs in the form of symptoms. So one of the first steps in healing and understanding health is to really get that:

Symptoms are a cry for help and attention

Most people do not yet understand that symptoms are the body’s way of communicating to us. The body has its own communication system which does not use words. In the absence of words, it has to find ways to communicate with us. So how does it do this? There are various levels, starting with plan A, then plan B and so on:

Plan A – Body Sensations

Simple body sensations. For example, feeling hungry is the body’s way of communicating it needs food. Feeling a pressure in the bladder indicates we need to go to the toilet. Having a gut feeling is a bodily sensation from our abdominal brain telling us what is the right thing to do. It’s all very simple, if we listen, take notice and take action. However, if we miss this level of body-sensation communication our body will go to:

Plan B – Emotions

Emotions. Feelings are our body’s way of communicating to us and with us. This is the most misunderstood form of communication. People do not realize that emotions are a form of communication from the body intelligence telling us how it feels about what is going on in our life. They are an internal guidance system, keeping us on track in order to stay happy and healthy. We ignore them at our peril because missed emotions will build up to become:

Plan C – Mental symptoms

Mental symptoms, which actually are also physiological phenomena, (just separated here for clarity), include symptoms such as anxiety, depression, irritabiltiy and overwhelm. Anxiety is an overload of unidentified emotions and depression is de-pressing unidentified emotions. Unresolved emotions, which are emotional energy, will build up and manifest themselves physiologically as mental symptoms. Left unresolved, we then start to experience:

Plan D – Physical symptoms

It’s at this point that we start to experience physical pain and discomfort. This is the body really trying to tell us something and get our attention to take some corrective action. However, because of the disconnection between the head and body, often symptoms at this level are not understood. This includes symptoms such as insomnia, irritable bowel, allergies, asthma, food intolerances, low fatigue, hayfever, hives, rashes, high blood pressure and so on. These tend to be symptoms which currently are not really considered a major problem and the common solution is some form of medication. Unfortunately this kills the messenger, and the body then has to find other ways to get its message through. Eventually, because the body intelligence is simply programmed to do its job (thank goodness) it will keep pumping the (as yet un-decoded) messages out which will get louder and louder to become:

Plan E – Chronic Illness

Chronic illness sets in after the previous symptoms have been pumped out for a while but the underlying reasons have not been identified or addressed. Chronic symptoms may be things such as cysts, fibroids, cancer, chronic fatigue, fibromyalgia, heart attacks, diabetes and any serious illness. By this time our life will have become seriously disrupted, to the point that we can no longer function normally. At this point we will find ourselves having to take time off work or leave altogether. This is the ‘wake-up call’ stage. The final stage of the body’s attempt to get our attention. So here’s the good news:

The body is a self-healing mechanism

If we can identify the real cause of the illness, and take the corrective action, our body has the innate ability to heal itself. Actually, we already know this: for most people, if we cut ourselves, we know that the cut will heal very quickly by itself. Do we have to do anything to help this? Well, we may put a plaster on to prevent dirt or water getting in, and we may avoid using that finger for a few days, which is giving it the assistance and opportunity to heal, but essentially the healing is coming from the body intelligence without any cognitive input from ourselves. It is the body’s automatic job to heal, just like the heart beats and we breathe without having to think about it. So if this is the case, in order to understand how to heal bigger issues such as anxiety, depression or chronic fatigue, what do we have to do?

Understand the laws of health

“The key to healing is awareness: becoming aware of what you were previously unaware of, and then making new choices”.

In order to stay healthy we must start to understand what it is we need to do in order to prevent illness in the first place. We have to understand how to live in accordance with the laws of health and laws of life. This is the major missing piece in our society. We have become so out of touch with our own nature, so trapped in our heads and disconnected from our bodies, that we simply do not feel or see what is going on inside us emotionally, mentally or physically. We have to recognize what it is that the body is not happy about – which it is sending emotions and then symptoms about – in an attempt to get our attention so that we will take appropriate action. I will be going into detail about these laws of health in the sequel to this blog, but here is the first key concept:

The necessity of putting ourselves first and looking after our needs

This may sound very selfish to some, but it’s actually not. We have to learn to tune into our own needs and listen to them. If we are to stay healthy we have to do what ‘feels right’ for us. And our body will tell us, because it’s programmed to do so. These are the sensations that come from the gut. And here’s a tip to how to understand what your body is telling you:

  • if you feel good, relaxed, calm and relieved over a choice of action, it will probably be the right thing for you.
  • And if you feel tense, stressed, uncomfortable and worried, it is probably not the right decision.

The question is, are you going to take notice and trust your body intelligence, or are you going to ignore it (again)? The choice is yours.

Stay tuned for the next blog which will talk in depth about what it is we need to do to unravel the mystery behind symptoms

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Do you really want to heal or ‘just get rid of’ your symptoms?

by Kim Knight, Director of the Art of Health, Auckland, New Zealand

The difference between healing and fixing

One of the most common phrases I hear from clients is they ‘want to get rid of their symptoms’. And if I had been given a dollar every time a client asked me “Will you fix me?”, and even “Will you fix me in one session?”, I would have a lot of dollars in the bank! I have learnt (and am still learning through my own personal experience), that there is a huge difference between healing and fixing. So this is the topic of this post.

By the time people start noticing symptoms – whether it be of emotional, mental or physical pain – there will usually have been a host of factors that have occurred in that person’s life which have been a precursor to the manifestation of the actual symptoms. Unfortunately, the early warning signs that the body sent were missed. (If they had been noticed, the person would probably not be experiencing symptoms).

So what I’m getting at here, is that there are reasons for the body becoming ill, for exhibiting a state of ‘dis-ease’, and these will often be a host of factors including poor lifestyle habits, perpetuation of stress, negative thinking, traumatic events –  in fact, anything which the body finds detremental to a good state of health. The bottom line is, if our mind, emotions and body are not in an inner state of harmony, this puts too much of a load on the various body systems, and it can only handle the extra load for so long. At some point, the body is going to say “That’s it, I’ve had enough, I cannot handle what is going on, I’m now going to get your attention by screaming at you with symptoms’.

At this point, most people seem surprised! This only goes to show just how much we are out of touch with what is going on inside our body. The signs were there, we just missed them.

So, if what has been happening in our lives, and the habits and patterns we have created, have brought us to this point, we can now start to see that illness is an OPPORTUNITY FOR CHANGE. We could say that ‘illness is a healthy reaction to an unhealthy situation’. And as the old saying goes, ‘The definiton of insanity is doing the same thing again and again and expecting a different result’.

Then, it starts to make sense that healing goes far beyond just ‘getting rid of symptoms’. We are being asked to change: our habits, our lifestyle, and most importantly our awareness of ourselves. One of my teacher’s favourite sayings is ‘The Key to healing is awareness’. Once we are aware of what it is we are doing or have done that have led up to illness, we then have CHOICE over where to go from here. Awareness brings choice.

So yes, you can undergo therapy or treatment to relieve your symptoms, but if you don’t learn why they were there in the first place, the likelyhood is they will come back again, or be replaced by another set of symptoms. The choice is yours. Which would you prefer? Do you want to learn and grow and change, or do you want to go back to where you were to start with and stay exactly the same?

True healing involves delving a lot deeper than just expecting someone to ‘fix’ you and your symptoms. It involves getting actively involved in your healing process so that you learn why your body has become ‘dis-eased’. The additional benefit of this is that as you start to do this, you become less preoccupied with eradicating symptoms and more interested in your own healing journey and what I call ‘the bigger picture of life’. You start to see that you are actually on this earth to EVOLVE, to change, to transform, and ultimately to become a better you.

Learning to see illness and health from a different perspective changes everything. Paradoxically, once we start to take more responsibility for our health and healing journey, a space opens up inside for healing to occur. This could never have happened if we had been solely focused on eradicating symptoms.  Understanding the true meaning of healing – ‘to become whole’ – is a true gift which each person who understands it will cherish.

I wish you well on your healing journey!

Kim Knight – The Art of Health

It’s an art to keep yourself healthy!

+64 9 833 6553 /   +64 21 410 633

For more information see www.taohealth.co.nz and www.mickeltherapy.co.nz