What if symptoms were actually part of the solution?

Could symptoms be part of the solution?

by Megan Otto

‘From the moment we are born the body has an intelligence system designed to look after us’

‘Hey you up there!  See that rash, growth, sneeze? It’s a message from your body. Are you listening?!’ Kim Knight, health and personal development coach explains symptoms are intelligent communication from the body to the head. “We are brought up in our society to think the head is king but actually the gut activates before the brain.”

Kim has tried over 150 different therapies and trained in Mickel Therapy, Energy Psychology, Qi Gong, Taoist Meditation and Emotional Intelligence to a professional level. She believes from the moment we are born the body has an intelligence system designed to look after us. It will scan 24 hours a day for information about happiness, healthiness and safety.  Being happy and healthy is the norm although that is oft forgotten. “Look at what happens when people come back from wars with post traumatic stress disorder. They can’t function,” says Kim.

“This body intelligence system knows what is going on in a person’s life and forms opinions about it. Then it sends communication asking us to do something. It will begin with Plan A – body sensations,” explains Kim. “These are simple and subtle. There are two body sensations which we are well trained in and we do notice. One is hunger. It is not a pain but is definitely a sensation telling us to eat something. The other is needing the toilet. We know what that feels like. We take appropriate action and the sensation stops.”

“I am putting power back in people’s hands. Given the right advice the body can be a self healing mechanism.”

However if Plan A is unsuccessful the directive is stepped up to Plan B – emotions. Negative emotions like, “I’m feeling frustrated/worried/afraid/anxious/sad/angry” are actually a healthy form of communication from the body to the head. Unfortunately this is the level we unconsciously train ourselves to ignore.  Then because the body is programmed to do its job come hell or high water it says, “Well okay you didn’t hear me so I am going to send you something louder which will get your attention. Plan C – symptoms.”

Symptoms like insomnia, food intolerances, eczema, asthma or skin irritations are often seen as minor but Kim believes they are a body’s cry for attention. Nonetheless initially the symptoms are often at a level where they are not inhibiting a person’s life so they can be masked with medication. “We haven’t yet asked ourselves, “Ok my body isn’t very happy about something.  What is going on here?” But over time the body can only function with so many symptoms before the state of dis-ease turns into disease.” And what most people do not realize is that the flight or fight response induces the physiology of the body to change.  Heart rate, breathing and nervous system ramp up, steroid hormone cortisol and adrenalin are released, digestion stops – the whole body is affected. This is when people start to get chronic conditions. “There have been many things happening before people get really sick,” observes Kim. “However our healthcare system is generally only really designed to deal with people once they get to that point.”

“Over time the body can only function with so many symptoms before the state of dis-ease turns into disease”.

An absence of awareness about our bodies is evidenced by hospitals with waiting lists.  This lack of responsibility for ourselves is what led to Kim’s health coaching practice. “I am putting power back in people’s hands. Given the right advice the body can be a self healing mechanism.”

One of the most common complaints is stress. Kim point outs that most people think this is caused by something external but she says it is always an internal reaction to a real or internalised event. Either way she trains clients to analyse underlying issues.

“What I have found is that people with chronic health conditions have not been looking after themselves or attending to their emotional needs”

Childhood emotions not being validated are a reoccurring pattern. Clients might have been told “Don’t be silly, don’t cry!” Consequently they stopped allowing themselves to feel.  Their modes operandi became fear because being authentic risks judgment or criticism. “To the emotional body that is the equivalent of dying,” says Kim.  Honesty is one of the prerequisites for health.

Another principle is no division between the physical, mental and spiritual layers of a person. She recalls the frustration of listening to a rheumatologist at a fibromyalgia seminar. He said, “We still don’t know what creates fibromyalia and we’re looking for a gene to isolate it.” And I’m like no, no, no we do know. Look at what happens in a person’s life and how it affects them!”

The U.K. Public Health Association published a major review by Sir Michael Marmot called “Fair Society, Healthy Lives” in 2010 and revisited it in 2011. Their research revealed “…health inequalities do not arise by chance and they cannot be attributed simply to genetic make up, ‘bad’ or unhealthy behaviour or difficulties in access to medical care as important as those factors may be…difference in health status is reflected and are caused by social and economic inequalities in society.”

The report goes on to say doing nothing to improve the wellbeing of the nation was not an option because the human cost would be enormous.

“…health inequalities do not arise by chance and they cannot be attributed simply to genetic make up” 

Kim bases her argument for better health on quantum physics, the science of energy. Go down to a million times magnification of a cell (by that stage it would be at a sub ‘quantum’ atomic level) and bizarrely enough all you would see is mainly space. “So when an emotion arises in the body and it is not resolved or discharged then it stays in the body. It is a vibration that gets trapped in the cell and over time it is repeated and augmented.  You can imagine how that has an effect at a cellular level. The energy starts to distort the vibration of the cell which manifest as a dysfunction. It is the law of physics – cause and effect.”

Even language illustrates the interconnectedness of energy with the body. According to the Chinese healing art of Qi Gong anger is stored in the liver – hence the saying, “I was livid with anger.” Just as common, “My heart sunk”, “My heart was filled with joy” or “I was sick with worry” (stored in the stomach and spleen).

‘It is never too late. Kim says people can turn themselves around’.

“What I have found is that people with chronic health conditions have not been looking after themselves or attending to their emotional needs,” maintains Kim. “They might have been unable to articulate their feelings or had others walk all over them. So they have a whole stack of trapped emotions inside their body. Which are now manifesting as symptoms.”

It is never too late. Kim says people can turn themselves around. “I had a girl on the phone absolutely exhausted with chronic fatigue syndrome. Her doctor had told her there is nothing we can do for you.  Unfortunately while modern medicine is fantastic in some areas some doctors only understand how to eradicate symptoms through medication or surgery. They know how to cut out a piece of cancer but not what the caused it. Obviously surgery is really good if someone has had a stroke, heart attack, something acute. But in this case it was chronic fatigue. I put together a jig-saw puzzle of the girl’s history and discovered she’d suffered traumas that she’d never told anyone about.”

Kim’s empathy comes from a break down she herself suffered 25 years ago. During the course of recovery she read a book which put forward the idea that all of reality is available to us at any given time. But we can only deal with so much at a certain time. And each person’s ‘reality cup’ will be different sized. Sometimes it gets over-full.

Kim knows there are some doctors who will take into account a whole person. For example The Australian Integrated Medical Association’s philosophy is medical care through integrating proven complementary medicine into mainstream practice. Kim is resolute, “I think we are in the middle or at least at the start of change.”

Kim Knight is a health and personal development coach based in Auckland, New Zealand, and working worldwide by phone with clients.

www.artofhealth.co.nz

Megan Otto is a freelance writer also based in New Zealand. www.megan-otto.suite101.com

END

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Why ‘managing illness’ isn’t necessarily the answer to illness

Today I attended a health meeting on chronic illness with a number of medical professionals. The one overriding phrase I noticed being repeated again and again was the approach of “managing illness” or “managing health conditions”. And what I realized as I was listening to the presenters is that there seems to be a general expectation that people are either going to have a long-term condition for the rest of their life or for a long time to come.

In other words, there is an UNSPOKEN ASSUMPTION that this is it – one is sentenced for life and we just have to make the best of it.

NO, NO, NO. It doesn’t have to be like this.

As I have see from clients I work with and my colleagues work with, it doesn’t have to be like this. This is an outmoded and limited view.

If we look at the situation from a different perspective and understand that:

  1.  Symptoms are highly intelligent communication from a very intelligent body
  2. Symptoms contain clues to the solution
  3. The body is a self-healing mechanism
  4. Symptoms can be de-coded and the underlying cause revealed

Then, rather than seeing symptoms as a problem, we can see them as part of the solution.

Symptoms need to be understood and interpreted for what they are:  messages of some underlying mental or emotional dis-ease which is manifesting as pain.

I know I keep on harping on about this, but really, if you take a different approach you’re going to get a different result.

So what is the solution?

We have to stop focusing on the condition, on the symptoms. These are just the end-result. It’s not just about “managing symptoms”. We need to look in the other direction, literally turn around 180°  and look at the causal factors. Once we deal with them, the symptoms will disappear.

For more info see www.artofhealth.co.nz

How to survive a nervous breakdown

The truth about mental breakdowns and how they are often a breakthrough in disguise

Having a so-called ‘nervous breakdown’ can carry a lot of negative stigma: losing your marbles is usually seen as detrimental (damaging to the mental) rather than positive event. But what if it were actually a good thing?  A greater understanding of what a mental breakdown often is could change your perspective, and therefore the entire experience.

The signs and symptoms of a nervous breakdown include not feeling able to cope, overwhelm and the feeling of ‘losing one’s mind’. And actually, this might be truer than you think.

As we grow up, without realizing it, we are conditioned with many beliefs, mental patterns and paradigms about the world. It is through these concepts that we operate and view life. As we evolve and grow as human beings, these paradigms and beliefs are going to be challenged, become outdated and will no longer serve us. And so naturally, just like civilizations come and go, the mental concepts are going to have to break down to make way for new ones. I liken this to having to demolish a multi-story building and clear away the rubble in order to make space for a new building. Once the old building is pulled down and cleared away, then the new foundations can be laid and a new building built on top.

The thing is, often, as our mental concepts are being broken down, we do not understand what is happening with our rational mind because it no longer has concepts to hang on to, as the old is being swept away to make way for the new. This can feel very disorientating and scary. It’s like we’ve left point A on one shore, and we’re on our way to point B over the other side of the river, and we’re in the boat going across, but we don’t actually know we’re taking the journey. And it’s often not until we get to the other side and have settled into our new house that we start to piece together what has actually just happened.

So the first step is to recognize what is happening and be ok with it, although it can feel very uncomfortable at the time. If we know we are literally ‘losing our mind’ while a new and better one is being built in its place, even though it feels uncomfortable we can at least relax a little and accept the situation better. This is the time we need to be extra gentle and caring with ourselves. And let go of any expectation of how long this procedure is going to take – it could be a few days, a few weeks or a few months. Just accept that right now it feels like there is nothing for the mind to grab onto as you find yourself falling into the abyss. It’s ok – let go. You will be caught. The fear comes from the mind or ego fighting its demise.

As you come through the other side, you will discover new realms in your mind, new perspectives, new ways of thinking, which will serve you much better. It’s a bit like a computer upgrade. This is why I like to think of  a nervous breakdown as a ‘breakthrough’ – a breakthrough to a new you.

As the saying goes, ‘this too shall pass’, so sit back and as much as possible enjoy the ride.

Rumi – The Guesthouse

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!

Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.

He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.

Because each has been sent
as a guide from beyond.

For more inspiration from the Art of Health, click here to see our inspiration pages

The Art of Health

 

The true meaning of health vs disease

It’s only when we understand WHY we get ill in the first place that we will truly know how to maintain health.

I recently attended New Zealand’s first ever Health and Productivity Management conference in Auckland. It was a wonderful day and I met many inspiring people who are passionate about improving health in the workplace. It is definately a step in the right direction that more emphasis, and hopefully budget, will be put towards improving employee health.

This article is part one of a series demonstrating why we need to understand the reasons for illness in order to successfully improve wellness at work. This will also help understand the rising new phenomenom of ‘presenteeism’ –  employees who turn up for work who are not present, functional or productive’.

After spending the last twenty years really delving into the root causes of ill-health, including having healed without medication from a number of chronic illnesses – and helping others to do the same -these are some key truths I have discovered about health and healing:

Our natural state is good health

“Sickness is felt, but health not at all” – traditional Chinese proverb

Despite the fact that illness appears to be an epidemic today – to the point that it’s no longer considered  out of the ordinary – our natural state is to be healthy. In ancient China, you only paid your doctor if you became ill, such was the emphasis on preventative healthcare and the everyday expectation that good health was normal.

This is why when we are healthy we just feel fine. Our body is designed to feel good, and it is only if something is wrong that it will start to send signals to say so. What is also very misunderstood is that it is:

Our natural state to be calm (of mind) and relaxed (of body)

In our frantic lives, where everyone is rushing around with far too much on their plates, we have completely and utterly forgotten that our natural state is to be calm and relaxed. This is the normal state for the body to function in on a daily basis, and a pre-requisite for good health and longevity. The body also needs to be in this state for healing to occur. Which is why our body will ‘take us out’ when we need to heal (in the form of a fever which takes us to our bed, or needing bed-rest after an operation).

In Taoist philosophy, the world is a mix of yin (stillness) and yang (activity), and in theory we need equal amounts of both. But if we were to check our ratio of yin and yang, most people would probably be 95% yang, 5% yin. This is going against the natural flow of life and when this is maintained, we will quickly start to experience:

Stress – the fight-flight mode of the body

The fight-flight mode of the body is designed for emergencies. It is not meant to be a place to live from in everyday life. The problem is, most people are constantly stressed…but don’t know it. When our body is in the stress (sympathetic nervous mode) the body literally believes itself to be under threat and all body systems start working in emergency mode: for example heart rate increases, breathing speeds up, blood moves from the organs to the extremities in preparation for running, stress hormones are pumped out, digestion and elimination stop, and so on.

Now, the body can cope with this short-term, but it cannot continue to function properly long-term in this state. That sort of makes sense, doesn’t it? How can it do its job of running our body properly if the systems are compromised? It’s a bit like asking your car to run properly without good oil or a whole host of unresolved issues, in other words, it’s damaged goods.

So, the only thing the body can do is to try and get our attention, and this it will do by starting to send symptoms. The problem is, we have not been taught how to interpret the signals or understand the real reason behind symptoms. Thus most people do not understand that:

Illness is a healthy reaction to an unhealthy situation

The body is an infinitely intelligent organism, with a key role of keeping us healthy. It has, what we call in the Mickel Therapy trade, a ‘body intelligence’ – an in-built system for keeping us healthy. When we are well, we will just feel well. But if the body intelligence is not happy about something in our life, which could be anything from work to personal issues, it will start to communicate its unacknowledged needs in the form of symptoms. So one of the first steps in healing and understanding health is to really get that:

Symptoms are a cry for help and attention

Most people do not yet understand that symptoms are the body’s way of communicating to us. The body has its own communication system which does not use words. In the absence of words, it has to find ways to communicate with us. So how does it do this? There are various levels, starting with plan A, then plan B and so on:

Plan A – Body Sensations

Simple body sensations. For example, feeling hungry is the body’s way of communicating it needs food. Feeling a pressure in the bladder indicates we need to go to the toilet. Having a gut feeling is a bodily sensation from our abdominal brain telling us what is the right thing to do. It’s all very simple, if we listen, take notice and take action. However, if we miss this level of body-sensation communication our body will go to:

Plan B – Emotions

Emotions. Feelings are our body’s way of communicating to us and with us. This is the most misunderstood form of communication. People do not realize that emotions are a form of communication from the body intelligence telling us how it feels about what is going on in our life. They are an internal guidance system, keeping us on track in order to stay happy and healthy. We ignore them at our peril because missed emotions will build up to become:

Plan C – Mental symptoms

Mental symptoms, which actually are also physiological phenomena, (just separated here for clarity), include symptoms such as anxiety, depression, irritabiltiy and overwhelm. Anxiety is an overload of unidentified emotions and depression is de-pressing unidentified emotions. Unresolved emotions, which are emotional energy, will build up and manifest themselves physiologically as mental symptoms. Left unresolved, we then start to experience:

Plan D – Physical symptoms

It’s at this point that we start to experience physical pain and discomfort. This is the body really trying to tell us something and get our attention to take some corrective action. However, because of the disconnection between the head and body, often symptoms at this level are not understood. This includes symptoms such as insomnia, irritable bowel, allergies, asthma, food intolerances, low fatigue, hayfever, hives, rashes, high blood pressure and so on. These tend to be symptoms which currently are not really considered a major problem and the common solution is some form of medication. Unfortunately this kills the messenger, and the body then has to find other ways to get its message through. Eventually, because the body intelligence is simply programmed to do its job (thank goodness) it will keep pumping the (as yet un-decoded) messages out which will get louder and louder to become:

Plan E – Chronic Illness

Chronic illness sets in after the previous symptoms have been pumped out for a while but the underlying reasons have not been identified or addressed. Chronic symptoms may be things such as cysts, fibroids, cancer, chronic fatigue, fibromyalgia, heart attacks, diabetes and any serious illness. By this time our life will have become seriously disrupted, to the point that we can no longer function normally. At this point we will find ourselves having to take time off work or leave altogether. This is the ‘wake-up call’ stage. The final stage of the body’s attempt to get our attention. So here’s the good news:

The body is a self-healing mechanism

If we can identify the real cause of the illness, and take the corrective action, our body has the innate ability to heal itself. Actually, we already know this: for most people, if we cut ourselves, we know that the cut will heal very quickly by itself. Do we have to do anything to help this? Well, we may put a plaster on to prevent dirt or water getting in, and we may avoid using that finger for a few days, which is giving it the assistance and opportunity to heal, but essentially the healing is coming from the body intelligence without any cognitive input from ourselves. It is the body’s automatic job to heal, just like the heart beats and we breathe without having to think about it. So if this is the case, in order to understand how to heal bigger issues such as anxiety, depression or chronic fatigue, what do we have to do?

Understand the laws of health

“The key to healing is awareness: becoming aware of what you were previously unaware of, and then making new choices”.

In order to stay healthy we must start to understand what it is we need to do in order to prevent illness in the first place. We have to understand how to live in accordance with the laws of health and laws of life. This is the major missing piece in our society. We have become so out of touch with our own nature, so trapped in our heads and disconnected from our bodies, that we simply do not feel or see what is going on inside us emotionally, mentally or physically. We have to recognize what it is that the body is not happy about – which it is sending emotions and then symptoms about – in an attempt to get our attention so that we will take appropriate action. I will be going into detail about these laws of health in the sequel to this blog, but here is the first key concept:

The necessity of putting ourselves first and looking after our needs

This may sound very selfish to some, but it’s actually not. We have to learn to tune into our own needs and listen to them. If we are to stay healthy we have to do what ‘feels right’ for us. And our body will tell us, because it’s programmed to do so. These are the sensations that come from the gut. And here’s a tip to how to understand what your body is telling you:

  • if you feel good, relaxed, calm and relieved over a choice of action, it will probably be the right thing for you.
  • And if you feel tense, stressed, uncomfortable and worried, it is probably not the right decision.

The question is, are you going to take notice and trust your body intelligence, or are you going to ignore it (again)? The choice is yours.

Stay tuned for the next blog which will talk in depth about what it is we need to do to unravel the mystery behind symptoms

Nervous Breakdown or Breakthrough?

THE REAL MEANING BEHIND (SOME) MENTAL BREAKDOWN

by Pranada www.spiritualemergence.co.nz

Early days

“I grew up in the UK, living a fairly average English life: school, sports, family holidays in Ireland and Greece, visits to the Grandparents at weekends etc. My understanding of life was that you went to school, then university, then got a job, got married, 2.2 kids, white picket fence, worked for 40 years, then retired… Life, however, had other plans.

After leaving university, I found work in the world of tourism, firstly working as a tour guide escorting people around Europe, then a stint in Switzerland as a resort rep, followed by a year as a croupier on a cruise ship in the Caribbean, finally basing myself in London as a marketing manager for a major travel company. By this time I was travelling in style every month visiting luxury hotels in Paris, Frankfurt and Vienna.

In theory I should have been happy (or so I thought): I had a great job, great flat, nice car, lovely friends. I was proud of reading my name and title on my business cards, felt important as I sat in airports every other week with my briefcase full of work, and special as I checked into 5 star hotels week after week.

The journey starts

But unbeknowns to me something was stirring inside. Gradually over a period of time I started to feel unhappy, not even really recognizing it at first. It took my Mother to point out to me that I wasn’t happy and I should see a psychiatrist. So off I went. I can’t quite remember the details of those meetings, what we spoke about, what I learnt, as looking back I can see I was way too unaware of myself to notice what was really going on. I changed pyschiatrists and started another round of introspection and digging into my past…unhappy childhood due to the strain on my parents of my brother’s mental health problems…

I was still working at this time, and I remember clearly dragging myself into work, sitting at my desk not wanting to be there at all, somehow forcing myself to get going for the rest of the day. And this continued day after day. Why wasn’t I happy? I had this fantastic job, had realized my dream of jetsetting around the world, and yet I felt so depressed?

The depression continued for a few more months, then insomnia set in, and somehow or other I found myself spinning further of control into a deep, dark vortex of unhappiness and negativity. There just didn’t seem to be anything I could do to stop it or make it better. At some point I became too depressed to work and on my psychiatrist’s advice took a leave of absence for a month. I remember feeling how extraordinary it was to take a month off work. Me? Take time off work? Don’t be ridiculous – I’d worked since I was 16 years old.

Then one day, after 3 days without sleep, I started to experience myself literally ‘spiraling out of my mind’ and at that moment I knew I had a choice: I could continue and let it happen, or I could stop it. The feeling of letting go was terrifying, and I chose to stop it. I had no idea what was happening. (Now with more experience I feel I was being given the opportunity to ‘lose my mind’ so that I could merge into Oneness, but at the time I was just not ready to surrender).

When I told my psychiatrist, she recommended I admit myself voluntarily into a mental hospital for proper rest and care. So I did.

Hitting rock bottom

Lying in my bed in my private room (I was lucky, I had health insurance) I just did not want to do anything at all. Nothing. I wanted to feel better but just didn’t know how. The doctors wanted to give me anti-depressants – I took them for a day and felt ten times worse, and refused to take anymore. They tried to get to me to go art class, this class, that class, I had to interest whatsover. The most interesting thing was observing the other inmates – there were all sorts: manic-depressives claiming they could see fried eggs on the ceiling, bulemics eating a stick of celery and saying they were full, epileptics throwing fits here and there…it was fascinating. But most of the time, I was in my bed, in my room, spiralling deeper and deeper into an unknown vortex.

One of the things I noticed was I was unable to read anything, I looked at the words but nothing made sense, I could have been looking at Russian or Chinese for all my mind could make of the words on the page. I could hardly talk, speaking was a mammoth effort and seemed quite pointless. And I could not watch television, somehow my eyes were far too sensitive to look at the pictures. So I just lay in bed, hour after hour, feeling very strange as I continued to go down the rabbit hole.

And then at some point, I don’t remember when, I just sort of gave up, surrendered to the process, and let myself go to the bottom. I let go of the resistance of trying to not feel how I was feeling, and sank to the bottom. Strangely, rather than finding myself stuck at the bottom of a pit, lost for eternity, somehow I felt myself rising up again, imperceptably, very slowly. And I even started to feel a smidgen better. How extraordinary! Surrendering doesn’t mean the end!

Re-born

One day I decided to go back to my apartment to collect some clothes, and I distinctly remember sitting on the underground train feeling like I was a new-born baby. It was the strangest feeling. Here I was an adult, feeling like I was literally a baby, a new-born baby. It was all I could do to put one foot in front of the other and make it to my home. But somehow I did, and made it back to the hospital. I stayed another week, slowly feeling a bit better and stronger each day. Until one day I decided to discharge myself.

I was still far from able to work, and fortunately due to work insurance was able to have more time off. Initially I re-adjusted to being back in my apartment, taking care of the daily essentials, and a few weeks later was given the opportunity to help deliver a yacht from Greece to France. The trip did me the world of good, and I grew stronger every day. And after a few months I felt well enough to return to work ( a new job, however, as I had quite my previous in the meantime). And not long after that I came to New Zealand with my then partner.

Resolution

It took another 7 years or so to really understand what had happened in that experience. At the time I just classified it, as the doctors had, as a ‘nervous breakdown’. But later I started to discover what that actually meant. What was really taking place was a breakdown of old mental patterning which was no longer serving me.

I had been living a lie without even realizing it. I had been living my life of go to school, go to university, get a job, make your way up the ladder, hopefully meet a nice husband…without even realizing that I was living it out of pure cultural and familial conditioning. I was living what I thought I ‘should’ be doing rather than what my soul really wanted me to be doing. And it took a huge breakdown of that paradigm to show me that this was not for me.

And what I eventually learnt was that a mental breakdown can actually be a mental breakthrough. A breakthrough to a new level of consciousness, a new world view, a new perception of reality. And in order for that to happen, the old has to be demolished, just like an old building has to be demolished before a new one can be built.

The shame of it is that in our society a mental or nervous breakdown is often perceived as a ‘taboo’ event, a negative thing not to be spoken of. Mostly this comes out of fear and lack of understanding – in other words, we fear what we do not understand. But this is not the case! It can be a great and actually much needed event! What if people had a different understanding of nervous breakdown?

For one thing, it would help the person going through it to feel a lot better, to at least get a glimpse of the positive potential within the experience. How many people today are stuck in hospital thinking they are going nuts when really they are just going through a necessary shift of consciousness? How many people could be given fresh hope by knowing that what is happening is OK?

I’m not saying that every person with mental problems is having a shift of consciousness or mental ‘breakthrough’, but that in some cases this may be what is happening and that it is a positive happening. So I hope to give people fresh hope. To know that they will come out the other side and that they are not weird or strange. They are just being upgraded!